Get out what you put in!

Healthy hair is attributed to a healthy body, so eating the right foods for those luscious locks is essential. So what are some great foods to eat for hair health? Salmon, eggs, peanuts, cashews, almonds and walnuts, peanuts, brazil nuts, sardines, chia seeds, pumpkin, avocado, buckwheat, chickpeas, lentils, beans, peas and plain Greek yogurt.

A lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow down hair growth or even cause hair loss.

Speak to your Cabello Artist about diet and if you are suffering from hair-loss discuss our AVEDA Invati range to support your hair growth strategy.

Make your 2023 new year’s resolution to join us in prioritising condition – your hair will thank you for it.